Executive Coaching
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"How do you reach your better self? How do you apply everything you know about yourself to better your life? What is the life that you want to create?"Â
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These are some questions we will tackle during your personal development journey. During our sessions*, you can expect a non-judgmental, inclusive, and safe space. I will see and hear you, gently guide you toward becoming a better and more secure "you," and provide the tools to continue to do the work every step of the way. My mission is to assist my clients in self-discovery and empowerment so they can emerge genuinely transformed.
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While I see clients above 18 years old from every background and any profession, I specialize in business professionals. Since I experienced firsthand the effects of burnout as a former TV production executive, I offer personalized mental health and wellness services tailored specifically to corporate individuals. The program addresses business people's challenges and pressures and provides practical strategies for enhancing mental well-being.Â
Here's how a mental health and wellness journey can benefit you:
1 / Stress Management
I work closely with you to identify sources of stress and develop effective coping mechanisms. The idea is to provide you with tools and techniques to manage stress, build resilience, and maintain a healthy work-life balance.
3 / Work-Life Balance
The program helps you find strategies to balance work and personal life harmoniously, ensuring you prioritize self-care and maintain healthy relationships outside of work.
5/ Emotional Intelligence
The program focuses on enhancing emotional intelligence, crucial for successful leadership and interpersonal relationships. I help you to develop self-awareness, empathy, and practical communication skills — enabling you to navigate challenging situations and build strong connections with colleagues and clients.
7/ Personal Growth and Fulfillment
I support your growth journey, helping you uncover your strengths, values, and passions. I assist you in aligning your career choices and actions with your authentic self, leading to a sense of fulfillment and purpose.
2 / Goal Setting and Achievement
I help you set realistic and meaningful goals aligned with your values and aspirations. I provide guidance and support as you work toward achieving these goals — allowing you to stay motivated and focused.
4 / Leadership Development
For executives in leadership roles, I offer guidance on effective leadership practices that promote a positive and healthy work environment. I assist you in developing strong communication skills, fostering teamwork, and motivating your team.
6/ Mindfulness and Well-Being
I introduce mindfulness practices, like meditation and breathing techniques, that help you cultivate a calm and focused mindset. Incorporating mindfulness into your daily routine can reduce stress, increase self-awareness, and improve your overall well-being.
